Richard Burden

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Blog March/April 2020

A inspiring example to us all!

Bernando LaPallo from East Valley, Arizona turned 114 on August 13, 2015, he attributed his long life to maintaining a simple lifestyle and dietary protocols that helped him to reach supercentenarian longevity warrior status while still feeling very well.
LaPallo claimed to have never been sick a day in his life, and credited this to his diet that consisted of all organic produce, walking every morning, and avoiding red meat as well as fried and fast foods at all costs; his father cautioned him at a young age to stay away from these and he has always believed that to be best for good health.
LaPallo’s five foods that he ate to stay healthy and age well were garlic, cinnamon, olive oil, honey, and chocolate, which are in addition to the organic fruits and vegetables that he attributed to his successful healthy long life.
LaPallo also enjoyed whole grains, broths, as well as healthy soups and salads. He was the author of a few books and a website (Age Less Live More) which he revealed several of his secrets, recipes, and tips to living a long and healthy life as he has.
Bernando LaPallo, an inspiring supercentenarian longevity warrior, died at the age of 114 on December 19, 2015 quickly and without chronic illness, but not before trying his best to share his passionate message of living a healthy lifestyle to extend healthspan and promote longevity.
I found this story on the website.

Vitamin D I know I write a lot about Vit D, but it is so important!
Research carried out by Harvard & Colorado Medical Schools in 2009 on 19,000 people, found a direct correlation between those people with the most colds having the lowest levels of vitamin D in their body and those with the highest levels having the fewest. Please supplement with at least 2000iu daily. The U.K. RDA (Recommended Daily Allowance) is far too low. Most people need 4-5 times that amount.
Even I was deficient until recently—and I had been taking an RDA supplement for many months!! I now take 2000iu daily

Not on the BBC News
Last year the WHO reported and warned that more than one million cases of sexually transmitted infections are contracted every day(!!!) around the globe including chlamydia, gonorrhea, trichomoniasis, and syphilis infections. Many of these are now becoming impossible to treat because of antibiotic resistance!

Did you hear about the worldwide protests that were held on Jan 25th?
As some are saying, “5G’s threat to life on Earth is more immediate than climate change. If we want our children to have enough of a future even to fight climate change, our society must stop pretending that radio waves are harmless and that wireless technology is safe. It is not!”
Fortunately some countries are seeing sense. 125 Cities in Italy Oppose 5G. “Alleanza Italiana Stop 5G” has published on its website a list of 125 municipalities in Italy that have passed resolutions or ordinances opposing 5G.


Vegan diets are inherently nutrient deficient, especially for active people. They lack the appropriate balance of amino acids, they are deficient in some fatty acids (e.g. EPA, DHA) as well as some essential vitamins and minerals, notably vitamin B12, zinc and iron. They may also expose people to high levels of certain plant compounds, such as certain food-derived lectins (e.g. in beans, pulses, grains), that may damage gut membrane function, reduce nutrient assimilation and contribute to excessive permeability (“leaky gut”).
Don’t be scared of eating a little organic grass-fed meat or ethically raised fish. It’s not the animals themselves that are the problem. It’s the way they are farmed and fed by the behemoth that’s the pervasive industrial agri-food complex that now dominates food and farming that’s the real issue. That’s what causes one of our world-wide huge environmental pollution issues.

Blog January/February 2020

I hope you’ve all had a good Christmas and managed to stay healthy! If not then I’ll emphasize that to stay healthy the supplements, I outlined in my previous blog, are almost mandatory, especially Vitamin D and C. In my estimation—and others—they are more effective than any flu jab. And if you're concerned about the Coronavirus please start taking these now!

Good news! In their recent annual report the American Association of Poison Control Centers’ (AAPCC) showed that during 2018 there were no deaths from the use of vitamin & mineral supplements, herbs or homeopathic remedies. And this was the same for previous years as well. This is in contrast to the use of pharmaceuticals which contributed to the third leading cause of death in both the U.K. & U.S.A., after cancer and heart disease!

New research has shown that prescribing aspirin to prevent and treat a heart attack is not nearly as effective as using Vitamin E. This modern research wonderfully vindicates the work done by the famous Shute brothers, Canadian doctors, who were successfully treating heart disease in the late 1940’s using Vitamin E!!

Vit D I can’t emphasize enough how important it is for all of us to use a Vit D supplement long term. Most people are deficient! Including myself when I recently got myself tested!!
Why is it important? Because it not only helps us to have strong bones and prevent osteoporosis. A huge amount of recent research shows that it is an important factor in the prevention of chronic disease including cancer, heart disease, type 2 diabetes, age related macular degeneration and Alzheimer’s, as well as infections such as colds and flu.
Even if we take a daily supplement we may not be getting enough, as I found out with myself! Take at least 4000iu daily. You would need to take a huge dose eg 30.000IU’s daily to cause any toxicity.
Better still please get your blood levels measured. If your GP won’t do this for you (and mine wouldn’t!!) there are several sites on the Internet where you can get a kit with which to get tested. For example use: @15 Cambridge Nutritional Sciences:
It costs £40.80. They’ll send a kit and something to prick your finger with. Send the blood sample back to them in the post and you’ll get the result in a couple of weeks. The report they send will tell you how much your level is of Vit D.
Ironically the recent research showed that one of the important conditions it helped prevent was skin cancer. If you use a lot of sun tan lotion (that prevents Vit D being formed from the sun on your skin) you may be quite deficient!
If you have any problems getting a test, please let me know.

5G I know I keep banging on about this subject, but many scientists are very worried the roll out of 5G for mobile phones will cause much ill health. No proper health safety studies have been done, even though we are assured they have!
And just today it has been announced on “The News” that in the New Year thousands of satellites are to be launched into space to improve ‘internet reception’. What they haven’t told us is that these are all for 5G reception! They seem to be keeping quiet about that! As if there isn’t enough litter and leftover old satellites in space already.

Blog November/December 2019

Seasonal Advice
If you are prone to flu and colds at this time of the year please protect yourself. The best way to do so is to take at least 1000 mg of good quality Vit C daily in addition to Vit D, using at least 2000IU daily.
If you happen to get a bad cold or flu, supplements containing substances such as elderberry, Vit C & D, beta glucans, zinc and echinacea will all help to get you better again.
Everyone should be taking a Vitamin D supplement, especially during the 6 winter months. Research is showing that Vit D is absolutely essential to everyone to protect against many illnesses, including cancer. Most of us do not get enough, even in summer.
Also include a fish oil supplement in your diet. I regards taking these supplements as an absolute minimum for maintaining good health.

Nutritional Psychiatry
A few weeks ago I attended a most interesting two day seminar in London where treating mental problems with nutrition was discussed. One of the keynote speakers was a psychiatrist from Massachusetts U.S.A., James Greenblatt MD. He is an acknowledged integrative medicine expert and has lectured throughout the United States and other countries on the scientific evidence for nutritional interventions in psychiatry and mental illness.
There are an increasing number of medical doctors around the world who realise that nutrition is a most important component when treating any illness, including mental illness. Most mental illness can’t be treated properly just by using medication!
Dr. Greenblatt spoke in particular on suicide, anorexia, eating disorders and depression. I wish I could pass on all he talked about, it was so inspiring listening to a psychiatrist talking about the importance of good nutrition!!
For example many patients “diet” prior to the onset of an eating disorder. He emphasised that in many cases veganism and vegetarianism are a risk factor. Such diets have the potential to cause micronutrient deficiencies, such as B12 and zinc and also essential fatty acid deficiency. Deficiency of these important nutrients can cause: depression, personality changes, memory loss, dementia, violent behaviour, tremors, psychosis, suicide risk etc etc.
As I have pointed out in these columns before, the brain is 60% fat and we need a constant supply of good fat in our diets to keep the brain healthy.

Dr Greenblatt talked about this subject in the afternoon of the seminar. He highlighted the dangers of anti-depressant drugs. Most of the medication in this class of drugs have the warning: “In short-term studies, antidepressants increased the risk of suicidal thinking and behaviour in children, adolescents, and young adults (<24 years) taking antidepressants for major depressive disorders and other psychiatric illnesses”.
This is quite shocking really!
Unreported news about school shootings in the U.S. have shown that many of the perpetrators have been on antidepressant medication!

Fake News
There is so much of this being spread by most of the media at the moment it makes it very hard to distinguish between what is fake and what is the truth. I urge all my readers to explore what the ‘other side of the story’ is. There is always another side! Whatever the subject, none more so in modern health care. Governments are keen to mandate certain health care policies whether it be vaccinations, smart meters or 5G. One must always ask “have there been independent safety studies?” In most cases the answer is NO.

Blog September/October 2019

Soft drinks and Juices
It was no surprise when it was announced recently that soft drinks, including fruit juices, can raise the risk of causing cancer. It has long been known that too much sugar is a cause of cancer, so it would be no surprise if the researchers had found that all sugary foods in general caused cancer.
As I have written before, it was Otto Warburg who pioneered the research into the metabolic causes for cancer and then further research carrying on from his showed that it was important to reduce sugar and insulin levels to help stop cancer. It is no wonder that obesity is also a cause of cancer. We must all reduce our consumption of sugar and sugary foods.
When we consume fruit, (and many types are high in sugar) the safest and best fruits to consume are berries, especially blueberries, blackberries, raspberries, strawberries. Dark skinned fruits such as cherries and prunes are also good.
Try to get organic fruit if possible, especially as some fruit is contaminated with insecticides, particularly blueberries, peaches and nectarines. That is sad as all these are particularly delicious and buying organic can be so expensive!

Smart Meters
I have spoken of the potential dangers of these when they are installed in our homes. The pulsed EMF’s they emit are potentially dangerous. And now I read that a French court has ordered the removal of some meters that have caused a variety of health problems to some people in their homes. These meters do not reduce energy use! And now I see it is reported that a third of all smart meters fail, or “go dumb”!

Fats in our Diet
Good quality fat in our diet is highly important and essential to good nutrition, but the latest new report by the UK’s Scientific Advisory Committee on Nutrition (SACN) is still advising us all to follow a low fat diet especially if we are overweight, have heart disease, cancer, diabetes etc. This is despite many of their scientific advisers giving submissions that a high fat diet is known to be scientifically and nutritionally highly advisable for the maintenance of good health and the prevention of chronic disease!!
A low fat diet is just another example of ‘fake news’.

Question Everything!
There is a lot of “fake” news out there, far more than we realise. Much of what we hear in the mainstream media is not the truth. There is ALWAYS another side to the story we are not being told. And mostly on purpose. I might write more about this in my next Blog. I have worked in alternative and complementary medicine most of my life and I know this to be true. There are also many other subjects in life where we are just not being told the truth.
I will repeat my strong suggestion again that if you do an internet search, particularly about natural medicine that you are far more likely to find what you need to know using a search engine such as DuckDuckGo than the more familiar one we all know well. Many websites around the world are being interfered with because they are telling the truth. @09 is just one of these. And now the @07 Alliance for Natural Health (ANH) has seen its ‘hits’ become a lot fewer in just recent weeks. Both of these websites are very much worth a look at and contain a lot of valuable and scientific information.

And finally the healing results achieved by many hundreds of Power of Eight groups here in the U.K. and around the world have been nothing short of amazing. If you’d like to join a Power of Eight Group here in Swansea, please contact me. And if you haven’t read Lynne McTaggart’s book of the same name, please do so.

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